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Audrey Marlene's YES Ezine
June 16, 2008

A Healthy Body Enables Success

We tend to place most of our focus on planning and setting goals. And unfortunately we have a tendency to neglect the vehicle that enables our accomplishments - our bodies. Without a healthy functioning body we are unable to function optimally.

We are all frequently reminded of the importance of practicing sound healthy habits such as a healthy diet, plenty of exercise, and enough sleep. You are aware of these basic principles but do you take heed?

Maybe you have developed a busy schedule and neglected to incorporate an exercise regimen. Maybe the discipline of eating more healthy foods is forsaken and the lure of the unhealthy eating and fast foods has become routine for you. Your commute time puts you on the road more often than you anticipated. Years come and go and the routine builds, denying you even less focus on your health.

When all the focus is removed from your health, you become physically weakened to the point of illness. When illness approaches, all the goal seeking is halted in order to attend to an ailing body. Donít wait for an illness to begin to make healthy changes in your lifestyle. It is not until you are sick that you realize the importance of a healthy body. You will NOT be able to follow through on your goals when you are unhealthy.

True success and wealth is simply having your health. When you have a healthy body, a sound mind naturally follows. You will have more energy and clarity to accomplish all your goals and dreams.

  • Begin today to examine your life to see if you follow healthy practices.
  • Discover ways you can improve your health?
  • As you plan your daily agenda, incorporate a set of healthy goals.
  • Identify what prevents you from adhering to a healthy lifestyle.
  • Prioritize what is most important to you and make the adjustment in your lifestyle.
  • Exercise the self-control and discipline necessary to maintain a healthy body.

    Donít take your health for granted. A healthy body promotes success.

    To Your Success
    Audrey Marlene

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